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Why Your Body Craves Probiotics & What Probiotic Foods Are Best

March 17, 2016 By WellnessExpert 6 Comments

Nearly everyone has heard about probiotics There is research that supports their use: to ease digestive problems such as diarrhea, H. pylori and bloating to boost immunity against colds, flu and common respiratory infections to reduce cholesterol levels and to reduce atopic eczema, allergies and asthma  Some of the most well researched strains are the lactic acid … [Read more...]

10 Ways to Heal Your Digestive System Naturally

July 4, 2014 By WellnessExpert 2 Comments

The occasional bout of gas, acid reflux, stomach cramping, or bloating may not be enough to cause you to think much about the health of your digestive system. But it should, and here’s why. Proper digestion, breakdown and absorption, of foods, and elimination of waste is your KEY to health. Your digestive system is literally the foundation of your physical "house" a.k.a. your … [Read more...]

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