Your health is your greatest gift. So what decisions are you making to support your health and well being today? Your overall state of health is a reflection of your habits you create in your daily life. Do you know what it takes to live a truly preventative lifestyle? I’ll show you how to add health into your life everyday to prevent chronic disease. What’s more, I’ll help you optimize your health and live a more fulfilled life. Today’s Wellness Radio segment focuses on stress and its affect on your health.
Is stress ruining your life?
Stress is a normal response. It even serves a purpose: increases our heartbeat, improves oxygen flow to muscles and lungs and allows us to stay focused in the short-term. However, over the long-term, chronic stress can raise blood pressure, increase fatigue, raise blood sugar, imbalance hormones, and so much more. Is your stress response ruining your life? Learn the science behind stress and some easy tools you can incorporate into your daily lifestyle routine to improve your stress response – and decrease your risk of disease.
Are you ready to reclaim your health?
Want to listen to other segments from the Reclaim Your Health radio series? Click here for a complete list of Dr. Maggie Luther’s Wellness Radio.